Staying Healthy at an Office Job

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I just started my first full-time marketing job! Oddly enough, I wasn’t as nervous to start the actual job as I was about the sedentary work style I’d be embracing.

There are tons of studies out there suggesting that office jobs are hazardous to our health. While some factors are out of my control, here’s what I’ve been doing to stay healthy:

– Eat healthy foods! In the morning, I aim for protein (oatmeal, eggs or bran flakes & almond milk) with fresh fruit. If I oversleep, I’ll whip up half a pb&j on whole grain bread and eat it in the car.

Lunch varies, but my staple is a spinach salad from Heinen’s salad bar. I sprinkle lean proteins like chick peas and nuts on top. Chicken salad is also one of my favorite lunchtime picks.

Snacks are a must for me. I’ll keep almonds, prunes, apples or a granola bar at my desk. My downfall is sugar; I always crave something sweet after a meal. A small quantity of chocolate usually does the trick.

– Drink fluids! I HAVE to start the day with water, or else I feel very dehydrated (because I am). Once I get to the office, I pour a cup of coffee with plain cream. Throughout the day I’ll sip water, and after lunch I’ll have a cup of peppermint tea to aid digestion.

The added benefit of drinking fluids is taking bathroom breaks! Getting up to move around is soooo important. It helps me focus more on my work.

– Move! Like I just stated, if I sit at my desk for too long I start to go stir crazy. Thankfully, my company’s lounge is downstairs, so each time I get a cup of tea or walk to the conference room it involves taking the stairs.

– Break for my eyes! Staring at a computer screen is so draining, mentally and physically. Taking my eyes off of the screen and resting them for a few moments, even if its just to read something on paper, goes a long way.

There are some areas I could improve on; willpower being one. As bad as they are, I love donuts! If someone brings them into the office, I will most-likely partake.

Sitting at a desk all day is very tiring. I know that if I fill my diet with crap I’ll be exhausted, and probably not very productive. I figure if I eat healthy most of the time, occasional treats like donuts won’t kill me.

How do YOU stay healthy at work??

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